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It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus,
manganese, and has high dietary fibre.
It is rich in iron, and contains twice the beta-carotene of broccoli, twice the calcium of spinach,
and twice the potassium of a banana.
It helps boost immunity, stimulates the immune system and has a certain insulin-like protein
called polypeptide P that mimics the action of insulin and lowers blood sugar levels in diabetic
It helps treating skin problems, blood disorders, removing toxins from the blood and purifying it.
It also improves blood circulation and helps to cure issues like rashes, acne, psoriasis, blood boils
and even hinders the growth of cancerous cells in the body.
It stimulates the liver to secrete bile acids that are essential for metabolizing fat in the body.