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It is rich in vitamin B6 and folate, both of which are essential for many important processes in
the body, including energy metabolism and the normal functioning of the nervous system.
Cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur
Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart
disease, certain cancers and vision loss
It protects the body from damage caused by free radicals, which has been associated with many
chronic diseases, including cancer.
Increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure