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Cucumbers are low in calories and contain a good amount of water and soluble fiber, making
them ideal for promoting hydration and aiding in weight loss
Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the
accumulation of harmful free radicals and may reduce the risk of chronic disease
Eating cucumbers may lead to many potential health benefits, including weight loss, balanced
hydration, digestive regularity and lower blood sugar levels
Putting them on your skin may help ease sunburn pain, swelling, and damaged skin
It also makes sure organs like your heart, lungs, and kidneys work the way they should.