Ladies finger (வெண்டக்காய்)


Nutritional facts

 It is an excellent source of vitamins A,B, C and K1. Vitamin C is a water-soluble nutrient that
contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s
known for its role in blood clotting
 This is unique, as it provides protein, a nutrient that many other fruits and vegetables lack

Health Benefits

 It is rich in antioxidants that may reduce your risk of serious diseases, prevent inflammation, and
contribute to overall health
 Eating this vegetable may help pregnant women meet their daily folate needs. Folate is
important for preventing neural tube defects
 It prevents constipation and restricts colon cancer

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Additional information

Weight N/A

1KG, 2KG, 500GRAMS


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