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Shallots (Small Onion)
Shallots are rich in flavonols and polyphenolic compounds
They also contain dietary fiber, protein, vitamin C, potassium, folate, vitamin A, vitamin B6,
It has the ability to lower cholesterol levels, acts as an anticancer agent, provide anti-
fungal, antibacterial, and antiviral protection.
It also lowers blood pressure, help manage diabetes, soothe nerves, boost circulation, speed up
digestion, and aid in weight loss efforts